So it is easy to count that medium size clementine (74 g) has about 0.1 g of fat.

In the same way as for protein we can calculate that medium size clementine (74 g) has about 8.9 g of carbs. When you multiplay this value with weight of medium size clementine (74 g) you can see that you will get about 0.6 g of protein.Ĭlementines have 12.02 g carbohydrates per 100g. Half of medium size clementine 17.5 kcalĬlementines have 0.85 g protein per 100g.In table below you can also see calories amount for four and five clementines. It is easy to count that two clementines have about 70 calories and three clementines have about 105 calories. These B-vitamins enable the body to work optimally by promoting healthy metabolism.How many calories in 1, 2, 3 or 5 clementines?Īs I wrote before medium size clementine (74 g) have 35 calories. Clementines are also a source of thiamin (6% DV) and folate (6% DV). It also plays a vital role in controlling blood sugar levels. How much sugar is in a clementine A serving of one clementine (approximatley 74g) contains 8.9g. Dietary fiber helps lower total blood cholesterol levels by lowering low-density lipoprotein (LDL). How much vitamin c is in a clementine About 50 mg in a 100 grams of clementine. The upper limit for all adults is 2,000 mg a day. During pregnancy, 120 mg a day are recommended. Vitamin C is also involved in making collagen, a protein that keeps the skin and other connective tissues elastic.Ĭlementine provides moderate amounts of dietary fiber (7% DV). The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. This vitamin has the potential to sequester free radicals and reduce oxidative damage. (However, oranges have higher amounts of vitamin C.) Vitamin C is known for being beneficial to the immune system and has antioxidant properties. The clementine fruit is also easier to peel than an orange.Ĭlementines have high amounts of vitamin C (81% daily value ). The flesh of a clementine has a deep orange color and is soft, sweet, and less acidic in comparison to regular oranges. Clementines are medium-sized, evergreen trees known for their pleasant tasting small fruit. It is a flowering plant belonging to the Rutaceae (or citrus) family.

The clementine ( Citrus clementina) is a hybrid between the sweet orange and willowleaf mandarin orange.

How much vitamin c in one clementine